About

---

Jennifer first experienced yoga as a teenager, and has practiced yoga throughout her life, sometimes more and sometimes less. Jennifer has been a yoga teacher (RYT 200) since 2021.  She has practiced Reiki and other energy healing since 2007. She became a Practitioner of Sound Therapies and Practitioner of Vibrational Therapies in 2023.

Jennifer loves practicing and teaching gentle and restorative yoga, and providing energy healing and sound baths. Her yoga is a wonderful form of movement, healing to body, mind, and spirit. This yoga stimulates the parasympathetic nervous system (rest & digest) and allows deep relaxation. It feels good! 

Her classes feature gentle and restorative yoga, sometimes coupled with an extended healing energy soundwandering sound bath with crystal singing bowls and other instruments.

Classes focus on

· Practicing in a way that does not harm your body

· Listening to your whole experience to make your practice your OWN

· Using modifications and props to make poses accessible

· Engaging in the radical act of doing less

Classes often include

· Seated or reclined stretches and twists

· Long restorative poses with lots of props for comfort 

· Breathwork

· Meditation (always optional)

· Guided relaxation and body scans 

· Sound baths (Jennifer creates an immersion of sounds)

‘soundwandering’ sound baths: Allow yourself to wander through the immersive sounds Jennifer creates. Who knows what you will find? Sound baths are often very relaxing, and can sometimes even shake you up a little. Wandering involves letting go of agendas and goals, and instead simply experiencing the journey. You are invited to wander freely, riding the sounds where they will take you. It’s an adventure!

Please ask Jennifer about her private sessions for Reiki energy healing, vibrational therapy, and soundwandering sound baths (individual or small group).