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SOUNDWANDERING SOUND BATH
I offer Soundwandering Sound Bath as a full-body sound-healing practice with intentions of peace, love, and healing.
You are invited to relax in a comfortable and supported position, and allow resonant and immersive sounds to wash over and through your body and mind. Just as a bath immerses you in water, a sound bath immerses you in sound and vibration.
Relaxation triggers the parasympathetic (rest and digest) nervous system. It is an opportunity for you to slow down, rest, recharge, get quiet, and wander freely with the sound, without needing to consciously respond or react.
Soundwandering involves minimal guidance, and is an uncommon opportunity to let go of effort and agendas.
Many feel profoundly relaxed and experience health benefits after a sound bath. You may notice increased well-being and relaxation, deeper sleep, expanded awareness, and access to inner visionary experience, along with reduced anxiety, tension, fatigue, depression, pain, and negative emotions.
I use crystal singing bowls, Himalayan brass bowls, gongs, tuning forks, chimes, rattles, rain sticks, drums, voice, and more. The non-musical nature of the sound interrupts your mind’s expectation for repetition and melody. I may also offer very gentle or restorative yoga, or a short meditation (always optional).
Please keep in mind that sound baths may not be suitable for people who have a concussion or brain injury, find intense sounds stressful or overstimulating, have migraines with noise triggers, or have a hearing aid, as the experience may be uncomfortable. People with mental health conditions may want to speak with a doctor before trying a sound bath, as it can bring up intense feelings.
MAKING THE SOUNDS
Jennifer Overbury is a yoga teacher (RYT 200), Reiki 3 practitioner, Practitioner of Sound Therapies, and Practitioner of Vibrational Therapies.
NOW AT WHITE SWAN YOGA STUDIO!
Upcoming restorative yoga and sound bath events:
Restorative Yoga with Sound Bath
Saturday, April 20
11:00 am - 12:45 pm
Restorative Yoga with Sound Bath
Saturday, May 18
11:00 am - 12:45 pm
Restorative Yoga with Sound Bath
Saturday, June 15
11:00 am - 12:45 pm
Sign up here:
https://whiteswanyogastudio.com/workshops-and-events2
This event features guided meditation and restorative yoga, followed by reclined immersion in an extended healing energy sound bath with crystal singing bowls, brass bowls, and many other instruments.
We begin with a guided meditation/body scan to relax the body. We then come into a few restorative poses, using yoga bolsters and other props for support and comfort, along with various relaxing sounds such as chimes or ocean drum.
Restorative yoga stimulates the parasympathetic nervous system (rest & digest) and cultivates deep relaxation. Then students may recline comfortably to listen and feel the sounds and vibrations of Jennifer’s extended ‘soundwandering’ sound bath. Jennifer intends that this class will be healing to your body, mind, and spirit.
This event is open and accessible to all! No experience with yoga is needed, and everyone is welcome to participate in the yoga as much or as little as they are comfortable with.
‘soundwandering’ sound baths: Allow yourself to wander through the immersive sounds Jennifer creates. Who knows what you will find? Sound baths are often very relaxing, and can sometimes even shake you up a little. Wandering involves letting go of agendas and goals, and instead simply experiencing the journey. You are invited to wander freely, riding the sounds where they will take you. It’s an adventure!
Please ask Jennifer about her private sessions for Reiki energy healing, vibrational therapy, and soundwandering sound baths (individual or small group).
‘soundwandering’ sound baths: Allow yourself to wander through the immersive sounds Jennifer creates. Who knows what you will find? Sound baths are often very relaxing, and can sometimes even shake you up a little. Wandering involves letting go of agendas and goals, and instead simply experiencing the journey. You are invited to wander freely, riding the sounds where they will take you. It’s an adventure!
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